The XLR8 programme

 

The XLR8 programme is strongly recommended by the SNZ High Performance team for all AGE GROUP SWIMMERS.  The programme is designed to assist swimmers and their programmes to develop a broad range of skills and distances, ensuring each swimmer will be prepared for the next stage of their swimming career.  The XLR8 programme recognizes versatility and all-round ability, rewarding correct application of the processes necessary for long term athlete development. For more details see the below article:

https://www.swimming.org.nz/article.php?group_id=20981